Empower Mum
Empower Mum is not just a fitness program;
it's a journey of empowerment, strength, and self-discovery designed exclusively for women navigating the beautiful phases of pregnancy and postpartum life.
This 10-week program is to help guide you on a path to a healthier, happier, and more confident you in your pregnancy and new mum life.
At RMBODIES, we understand that every woman's journey through pregnancy and motherhood is unique. Our program is born out of a genuine desire to support you in embracing these life-changing experiences with strength, grace, and a positive mindset.
Whether you're expecting or have recently become a mom, Empower Mum is here to empower you at every step.
What you’ll get
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10 week personalised online training program designed for women who are currently pregnant or a mumma wanting to return to training safely.
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Gym or home based options.
All exercises have video demonstrations and cues. -
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Nutritional guidance and coaching, help with tracking calories and macros and meal/recipe ideas.
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Full access to our RMBODIES app which has an interactive dashboard, messaging feature to contact me at anytime, group chat with other women on their pregnancy/motherhood journey, weekly calendar feature to set goals, schedule appointments and workouts.
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Weekly check in form and video response from myself Reagan.
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FREE access to our WELLNESS HUB APP which has over 300+ recipes, extra workouts, our ebooks, mindset tracking (valued at $150)
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Optional weekly skype check in call and 24/7 support from myself.
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Exclusive access to our FB community group to support and connect with other clients + exclusive educational content, recipes, ted talks + so much more!
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Exclusive discounts with Muscle Nation and Best Body Supplements.
Limited Spots
Limited Spots
Join our 10-week program and embark on a transformative journey towards a stronger, healthier, and more confident version of yourself. Let's celebrate the incredible journey of motherhood together.
Are you ready to embark on this journey together with us?
Frequently Asked
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Yes, in order to prevent injury and pelvic floor dysfunction, we do require our postpartum clients to have clearance for exercise from their doctor or women’s health physiotherapist.
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It is recommended that a minimum 6 weeks postpartum is recommended as well as having clearance for exercise from your healthcare provider.
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Yes. Women who are healthy and already active do not need to seek medical clearance for physical activity/exercise during pregnancy.
But if you do have any previous medical history, please speak with your doctor or healthcare professional before training. -
You sure do! You get access to both your 1:1 coaching platform along with free access to our wellness hub app as soon as you sign up.
Unsure whether this is the right for you?
Get in touch with us!